Do You Feel Like Going to the Gym When You're Tired?

"When I'm not really feeling like going to the gym, I've tried to reframe it in my mind where it's like my best workouts are the ones where I didn't feel good," he says. "All these things that we feel, the beating up of ourself, they're all simply a comparison to an unrealistic expectation of what we've set on ourselves"

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app