What Are the Rules of Controlling Your Behavior?

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i wanted to spend a litl bit of time on some concepts that share in your book. In one of those which relates to what we've been talking about, is this concept you have of hot cognition. And i just found that fascinating. Would you mind expanding on that, kind of describing what that is and how that influences behavior? So reason and emotion, or stress, work like a sea saw. If you're in high stress or high emotion, you can't think straight. But if you can manage to get yourself thinking straight, your emotional level or stress level will go down,. You'll be in better shape.

In this Replay Episode, we explore Deep Survival: The Incredible Neuroscience of Survival, Who Lives, and Who Dies. We’re joined by Laurence Gonzales, best-selling author. We cover habits during emergencies, practicing for disaster, and safety in the airline industry.

“All accidents are the same. You kind of have to put them together from pieces. They don’t just happen. You have to assemble them.” — Laurence Gonzales

EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)

https://www.danielscrivner.com/notes/laurence-gonzales-outliers-show-notes

FULL TEXT TRANSCRIPT

https://www.danielscrivner.com/notes/laurence-gonzales-outliers-transcript

CHAPTERS

This episode is our guide to Deep Survival by Laurence Gonzales. In it we cover:

(00:00:00) – Introduction
(00:01:49) – How Laurence’s father’s survival of a World War II plane crash inspired his interest in survival themes
(00:06:18) – How habituation and the brain-body complex work together
(00:20:57) – Laurence’s views on arming police with military gear
(00:24:26) – The concept of hot cognition in times of stress
(00:31:28) – PTSD minus the D
(00:51:35) – Safety in the airline industry
(01:01:48) – The human brain on the “night shift”
(01:06:07) – The Santa Fe Institute and Laurence’s work there

ABOUT DEEP SURVIVAL AND LAURENCE GONZALES

Laurence Gonzales started his career as a journalist and earned a Distinguished Service Award from the Society of Professional Journalists. He then went on to become an editor for multiple magazines, including Playboy back in the day. And he won two national awards from the American Society of Magazine Editors for his work on National Geographic's Adventure magazine.

He's the bestselling author of multiple award winning books. He was awarded the Montaigne Medal from the Eric Hoffer Society in 2018, and won the prestigious Eric Hoffer Award in both 2018 and 2019. He has also been a Miller scholar at the illustrious Santa Fe Institute.

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Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK.

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ABOUT DANIEL SCRIVNER

Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts.

Website: https://www.danielscrivner.com

Twitter: https://www.twitter.com/danielscrivner

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