Melissa in NC
Suicide Noted
00:00
Is Suicide a Possible Thing?
Dbt is dialectical behavior therapy. It's a model introduced by Marsha Linnahan and her research cognitive behavioral therapy, but it has an action component to it. So it's really designed for people with borderline personality, self harm, suicidal ideation. For someone like me who's hopeless,. You were a very good candidate for it. And it's worthless and hopeless. But I know that I'm meant to be here. Like I live, breathe dbt and self compassion because it is that's what's changed my life. DBT has been good for you Absolutely. Yeah. Game changer. That's powerful.
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