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10min chapter
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
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Embracing the Joy of Learning
This chapter explores the balance between a performance-oriented mindset and the joy of learning, using the guitar as a metaphor for personal growth. It emphasizes the value of process over perfection, highlighting how mistakes are essential to the learning journey and fostering connection through vulnerability. The narrative also addresses the impact of perfectionism on personal expectations and the resultant feelings of inadequacy, encouraging acceptance of imperfections in both oneself and others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode