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How to Keep Life Thrilling & How to Command A Conversation

Something You Should Know

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The Impact of Habituation on Happiness and Appreciation

This chapter explores how habituation affects our perception of positive and negative aspects of life, discussing the tendency to adapt to constant stimuli and overlook joys and difficulties over time. It emphasizes the importance of not becoming complacent with issues that can be changed and highlights how taking breaks can reignite appreciation and excitement, referencing experiences of celebrities and insights from relationship therapists.

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