27min chapter

The Nick Bare Podcast cover image

084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin

The Nick Bare Podcast

CHAPTER

Strength, Power, and Hypertrophy in Training

This chapter explores the distinctions between strength, hypertrophy, and power within physical training, emphasizing their unique roles and interconnections. It highlights the significance of tailored training methodologies to optimize performance for athletes in various sports, including endurance disciplines. The discussion incorporates the use of technology for analyzing muscle health and advocates for incorporating strength training to enhance recovery and prevent injuries.

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