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Diving into Fear: Encounters with Sharks
This chapter recounts a thrilling firsthand experience of encountering a tiger shark during a dive, emphasizing the pivotal role of safety and emotional regulation in such high-stakes situations. The discussion highlights the significance of education in transforming perceptions of sharks, ultimately fostering respect for these majestic creatures. Additionally, it underscores the necessity of managing fear and stress through controlled techniques, drawing parallels to everyday challenges.