3min chapter

Radio Headspace cover image

Mindful Metaphors

Radio Headspace

CHAPTER

Mindfulness Metaphors

Eve: It can be difficult to explain some of the more abstract elements of mindfulness. Sam: I want to share some metaphors that help me understand mindfulness concepts. Eve: If your question is selected, you get 90 days free on the Headspace app. So send us a question we can't wait to hear from you.

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