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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Galpin Equation
Ike: I love this idea of getting right at below the threshold of pain and not simply going in to complete a non action, or just taking complete rest. The two things that really helped a we're doing anterior tib work. A small, short, fast insult is actually beneficial, because then you come back bigger, faster, stronger. There's no other vitam mineral nutrient that is required among all living things, with the exception of water.
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