How to Cope With Stress and Anxiety

I've also got Raynod's syndrome where my hands and feet kind of shut down in the cold. They become very painful. And so I can't really do the outdoor physical activities even with gloves on, they still shut down. It's like my body just knows it's super cold out. So that's great. But again, we can always come back to ways that you and I both cope with stress and with anxiety because we both have anxiety. You've got your kava, you've got your mountain biking and sometimes you'll do a little tiny bit of running. We're going to talk about race relations in the biggest city we've been in: Chicago.