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How Do You Inhibit Your Thoughts in the Moment?
"We have no working memory. As soon as a new thought hits, the old thought goes away," he says. "You don't get to pick when this stuff happens...there's no real way to stifle it." For me, the best that I could offer the people listening to me is that maybe I can catch myself rambling and just call it out so everybody knows it's happening", writes Ben Affleck.