DaRa Williams: Integrate Your Mind, Body, Heart & Soul
Mayim Bialik's Breakdown
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The Importance of Mindfulness
"My father really, really, really identified as a Harlem. A Harlem boy, he's from Harlem," she says. "And so that's how that family ended up in Philly first in the North and then after Philadelphia, they came to New York." When did you discover meditation for yourself? 'I've been a seeker for a long time and studied a lot of different traditions,' she says.
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