Ologies with Alie Ward cover image

Oneirology Part 1 (DREAMS) with G. William Domhoff

Ologies with Alie Ward

00:00

How Much Sleep Do You Get a Night?

I probably get eight to nine hours sleep a night. I've always been a night owl that sleeps in. We do know from research that there are night owls and larks. People do their circadian rhythm does differ. The processes are the same but we still vary.

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