The Benefits of Bilateral Stimulation

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The addictions aren't just addictions. Addictions are a traumatic, are a way of coping and dealing with a traumatic event. And bilateral stimulation allows you to then process that pain for the first time ever in your life. So everything we do, other than the ice bath, you're hiking, running, crawling, and there's a rhythmic thing to it. That's why when you're riding a bike, you're running and jogging, you're doing repetitions of whatever,. You start having all these aha moments and you solve all your problems.

Back in August, Bedros and Craig get together again for an episode of The Empire Show, where they dive into the buzzword floating around “DISCIPLINE”..

What does it actually mean?

Where do I start?

What does discipline look like?

Does it really work?

Bedros shares for the first time some aspects of The MDK Project, to help men step into their best selves, and Craig chimes in back and forth to go over your true identity, clarity on your goals, and the discipline it takes to make your goals a reality.

00:30 - Does discipline equal freedom?

02:59 - Why your IDENTITY is the first step to improving Discipline

06:13 - Craig and Bedros explain why you need CLARITY to define your path in life

13:29 - Some exercises we can do to become better versions of ourselves

18:55 - How do physical challenges expose our false identities in ourselves?

24:50 - Why we need accountability to fulfill our goals when discipline is gone

Connect with Craig Ballantyne :

https://www.craigballantyne.com/

https://twitter.com/craigballantyne/

https://www.instagram.com/realcraigballantyne/

Connect with Bedros Keuilian :

Instagram - https://www.instagram.com/bedroskeuilian/