Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Understanding Cognitive Decline and Alzheimer's Disease

This chapter examines the emotional impact of witnessing cognitive decline in loved ones, emphasizing the need for a comprehensive understanding of neurodegenerative diseases like Alzheimer's. It discusses genetic factors, lifestyle influences, and the limitations of current treatments, advocating for a holistic approach to brain health that includes dietary and lifestyle changes. The chapter also highlights the importance of tools like the Montreal Cognitive Assessment in evaluating cognitive impairment and the potential benefits of new research interventions.

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