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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

What Is Metabolic Flexibility?

Jeff Pearlman: I'm never going to look at a green bean the same way again. He says there is an incredible relationship between intermittent fasting and mitophagy, which is essentially autophagy for mitochondria. The break down of dysfunctional mitochondria can also lead to creation of new mitochondria that do more than just produce energy; they're power plants in your cells. And he talks about his recent trip to France where he experienced metabolic flexibility when eating things outside of what you would have at home.

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