Ankle Sprains - How to Work on the Medial Ankle Muscle

Work on soft tissue, work flexibility and tissue loading for the medial ankle muscles that are behind the shin in here. Fomroling bedotheel o o mileajo is a real, a low hanging fruit for us,. working on tissue stiffness en the quadrucept, especially rectus morris. Doing exerciseth i need to record of idioness but ts nexise called cossack squats that are great for developing strength and ity in the medial thigh. The clam shell is an exercise i have for a medial glute, strengthening, but developing strength, range of motion and balance between these opposing forces, inside and outside, and front to back, through ankle, hip