13min chapter

Ben Greenfield Life cover image

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Ben Greenfield Life

CHAPTER

The Relationship Between Calorie Intake, Hunger, and Food Labels

This chapter delves into the connection between calorie intake, hunger, and food labels. It explores how calorie consumption can sometimes be misleading, leading to feelings of hunger or fullness despite the actual intake. The conversation also emphasizes the importance of responsible consumption and understanding the impact of food choices on the body and the environment.

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