How to Get the Most Out of Your Workouts

The way you set up your workouts will depend on the overall scope of your programme. If you're doing two to three days of metabolic resistance training, you're essentially doing a cardio with weights workout. For people with less time, you can combine them into one workout by following the outline suggested. Start with heavy weights and sufficient rest first, then move on to moderate weights with incomplete rest afterwards. A word to the wise, more is not better. More is just more, and sometimes more will set you back. Exercise is adding one more stresser to the equation. Some exercise is important and will help speed things along and help maintain your muscle. Too much exercise and you will freak your body