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Is the McDonald's Diet the Most Effective Diet for Type 2 Diabetes?
The most effective diet for the shortest term reversal or regression of type 2 diabetes is 800 calorie liquid diet. If calories are low, what you see is you see health benefits. This is why you see studies on keto diet, carnivore diet, vegan diet, Mediterranean. Now there's more to it. But at least initially, if you want to lower your blood pressure and higher cholesterol, weight loss can help.
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