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How many grams of carbs/gels should a runner really have?

The Runner's World UK Podcast

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Carbohydrate Strategies for Endurance Runners

This chapter explores optimal carbohydrate intake for runners, focusing on recent studies and practical experiences, especially among elite athletes. It emphasizes individual comfort and the challenges of consuming multiple energy gels during races while addressing the complexities of carbohydrate absorption and gastrointestinal issues. Additionally, it highlights gaps in research related to female athletes and scrutinizes potential biases in studies on sports nutrition.

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