Exploring Rotational Exercises and Band Workouts

• The evolution of resistance bands. (1:02)

• The thing to pay attention to with any resistance tool. (2:55)

• Bands do NOT damage your body. (5:41)

• The convenience factor. (7:49)

• The slow vs. fast tempo benefits. (8:49)

• Helping to achieve that mind-to-muscle connection. (12:42)

• The Nine Best Band Exercises for Maximum Muscle Gain

• #1 - Band reverse lunge. (13:54)

• #2 - Sissy squat. (16:20)

• #3 - Banded push-up. (17:39)

• #4 - Banded-pull up (add or take away). (18:49)

• #5 - One-arm band rotational press. (20:54)

• #6 - Pull-a-part. (22:31)

• #7 - Band curl. (24:47)

• #8 - Band overhead Tricep extension. (27:57)

• #9 - Band side chop (anti-rotation). (29:17)

Related Links/Products Mentioned

• Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Stroops | Resistance Bands

• How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)

• Band Pull Aparts Mobility Session - YouTube

• The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube

• The ONLY WAY You Should Be Doing Band Extensions For Your Triceps

• 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

• Build An Amazing Midsection with the Side Wood Chop - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram