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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

Inside Exercise

CHAPTER

The Impact of Running Surfaces and Footwear on Mechanics

This chapter explores how different running surfaces affect foot mechanics and muscle usage, drawing insights from cultural practices like those of the Tarahumara people. It examines the implications of shoe choice, ranging from minimal footwear to modern cushioned options, on injury rates and performance. Through personal anecdotes and studies, the chapter highlights the balance between freedom of movement and necessary foot protection while addressing the biomechanical effects of various shoe designs.

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