Having Gratitude for the Process

i just interviewed this guy, paul millsanhisa. His a wife, or partner, tiffany barsodi,. And he was the head of the chopa foundation. He did a big study on a gratitude in keeping a gratitude journal. It actually lowered inflammation around the heart. So for one, having gratitude for the process. Also understanding that through these kinds of a changes in the world we get faced with options and choices. We need to go into darkness to connect back with what predates all of these externalities.

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