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The Tibetan Practice of Meditation on Death Five Times a Day
The death of my father was such a tectonic shift so rattled me to the core that I did turn to various different spiritual guides and faiths. To me, the Tibetan practice of meditating on death five times a day is really right. That has brought more urgency to my life. It has brought much more connection, more presence. And so I think that's all very useful.