How to Measure Your Arms and Calves

Menno: Cardiovascular is just kind of the heart pumping is working. If you're doing more volume and you can do that because you're not doing your cardio, like they're getting all that hard work as well. I think maybe some people get too big in their off season and that's where that kind of starts ticking. Do you know your arm size, Menno? You should be striving for 20. They're the same size, like in most natural, most natural letters, they should be approximately the same size.

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