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12min chapter
Vonda Wright: Why Everything You Fear About Ageing Is Wrong
A Life of Greatness
The Power of Nutrients and Strength Training
This chapter explores the importance of acquiring nutrients from whole foods and suggests specific supplements for midlife health. It highlights the benefits of strength training for women, addressing hormonal changes and offering practical guidance for those new to fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode