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If all the progress that you make is met by negatives in your mind, what are you actually going to reinforce? Because every time you actually take a step forward, your mind punishes you for it. This is exactly why we get addicted to video games. You need to learn how to practice gratitude.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode