The Connection Between ADHD and the Foods You Eat, with Dr. Uma Naidoo
Change Your Brain Every Day
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Nourishing the Mind: Healthier Desserts and Brain Foods
This chapter delves into the connection between food choices and mental well-being, highlighting the impact of nutritious foods on brain function. It offers tips for healthier dessert options and the significance of mindful eating, featuring ingredients such as Greek yogurt and dark chocolate.
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