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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

The Jesse Chappus Show

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Footwear and Health: The Barefoot Advantage

This chapter explores the impact of footwear on foot health, contrasting traditional shoes with those that allow for better foot function. It highlights the benefits of being barefoot, particularly in natural settings, and discusses the concept of grounding with the Earth. The chapter also connects the importance of toe articulation in footwear to overall bodily health and movement efficiency.

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