Charly is on for a solo episode.
In this interview we talk about what Charly does for RP and how that partnership developed. Then we delve into his competitive bodybuilding season and some of his perspectives relating to that.
Timestamps:
(00:00) Intro
(09:50) Biggest changes and struggles transitioning from powerlifting to bodybuilding
(11:48) Individualising form and momentum on movements
(14:23) How did team full ROM start
(17:58) Reflecting upon last season
(24:44) What's the hardest part of prep
(27:42) Mindset in prep
(31:14) How has the post-show period gone
(35:06) Cutting vs gaining, what's easier?
(37:45) Food story
(43:17) Being secretly about macros
(46:14) What's the goal for this offseason
(48:22) What does specialisation mean
(41:07) Differences in training compared to Mike
(53:54) AM/PM training?
(56:39) Things Charly disagrees with on the RP principles
(57:59) Favourite pre-workout meals
(01:01:02) Weirdest thing during prep
https://www.instagram.com/charlton_banks/
https://www.instagram.com/teamfullrom/
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