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11min chapter
Perché cambiare idea… fa bene?
Il Podcast di PsiNel
La meditazione e le emozioni sfida: riflessioni e chiarimenti
Questo capitolo esplora l'importanza di ridurre il linguaggio interiore durante la meditazione per mantenere il focus sul presente. Si discute anche delle emozioni sfida, sottolineando come anche le emozioni positive possano portare a difficoltà e l'importanza di osservare le proprie reazioni emotive.
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