
1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Optimal Health Daily - Fitness and Nutrition
00:00
The Science Behind Exercise and Brain Health
Head space is one of the most science backed meditation aps in the world. In just two weeks, head space can reduce your stress by 14%. Their s o s meditations are perfect for helping me shift my thinking and relax. Find some head space at head space dot com slash o h d and get one month free of their entire meditation library.
Transcript
Play full episode