Myers Detox Podcast cover image

Top Tips to Reduce Stress and Improve HRV with Dr. Jay Wiles

Myers Detox Podcast

00:00

What's an Ideal Score for Your Heart Rate Variability?

Heart rate variability is not one that you can compare. It's apples to oranges if you try to compare it to other people. What we always compare HRV to is itself. We don't compare it to anything else. The whole idea behindHRV biofeedback is for our nervous system to listen to us and regulate autonomic control, I've met this or what is representative of a good HRV.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app