Everything Life Coaching: The Positive Psychology and Science Behind Coaching cover image

What’s it Like to Be a Transition Coach? (ft. Barb Matias Haynes)

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

CHAPTER

The Power of Mindfulness

"I literally changed the chemistry of my brain. How? It changed it big time," she says. "As adults, it's so hard to make new friends that is truly one of the most humbling aspects of my life"

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