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17min chapter
#737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths
Modern Wisdom
Napping, Sleep Patterns, and Optimal Nap Duration
This chapter explores the concept of bi-phasic sleep, the effects of napping on mood and energy levels, and the optimal protocol for napping. The speakers discuss the importance of nap duration, sleep inertia, and the three to one rule for improving sleep. They also touch on the impact of caffeine consumption and the potential influence of the phases of the moon on sleep quality.
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