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23min chapter
Sunday Pick: How much water do you actually need a day?
TED Talks Daily
The Truth About Hydration Myths
Exploring the misconceptions and myths surrounding the recommended daily water intake, this chapter delves into the history of the eight glasses a day myth and the influence of the sports drink industry. It highlights ethical concerns related to misleading marketing strategies and examines the tragic consequences of excessive water consumption, emphasizing the importance of maintaining homeostasis in the body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode