Body Stuff with Dr. Jen Gunter cover image

The Truth About "The Zone"

Body Stuff with Dr. Jen Gunter

CHAPTER

Positive Self Talk

Dr. Detling says self talk is more nuanced than just positive and negative. It's really about what does the talk do for you? Here's her example: A runner who was hurting her performance with all that negative self talk. Neutral self talk is basically keeping your mind occupied and ready, but not exhausted. When you're thinking neutral, you're not thinking negative and your confidence can rest.

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