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TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

The Model Health Show

CHAPTER

The Struggle with Weight Loss

This chapter explores the three biggest reasons people face challenges when trying to lose weight, discussing personalization, mental and emotional aspects, and societal beliefs around dieting. It emphasizes the need for individualized approaches and understanding the emotional and psychological influences on behavior. The speakers reflect on personal experiences and highlight the importance of setting clear goals aligned with current seasons in life.

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