Themes: Addiction, Comeback, Recovery, Healing, Sobriety, Personal Development, Transformation, Authenticity, Self-Love, Purpose, Grief
Summary:
In this episode, I’m joined by my good buddy Donny Starkins! As a former Division I baseball player, Donny’s journey into Yoga, Personal Development, and Mindfulness began after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has a decade of sobriety under his belt and has become one of the most dynamic leaders in his industry. He is a professional speaker, teacher, podcast co-host of Comeback Stories, and a personal development coach leading classes, workshops, and seminars all across the world. He’s the creator of “The Shift” Transformational Coaching, a 90-Day Personal Development Private Coaching program, and works one-on-one with some of the top professional athletes in the world on mindset, yoga, life coaching, and mindfulness.
Join me for a powerful conversation with Donny about his battle with addiction, his comeback journey, and how he uses his experiences to inspire others to live their lives to the fullest. So much more than just an inspiring story about addiction and recovery—you'll be surprised at how many gems of wisdom are in here that you can apply to so many areas of your life!
Discover:
Donny’s 6-year battle with addiction and how he was able to take ownership of his pain, fear, and anxiety even after relapsing
The mind and body connection and how important it is in the recovery journey
The power of sharing and vulnerability in healing
00:00 Intro
00:56 The power of making a positive impact
02:32 Donny’s comeback story
07:17 Overdosing and AA meetings
13:45 Surrendering to recovery
17:48 Loss of athletic identity
20:41 Taking ownership of pain and addiction
26:03 The hardest step in recovery
28:31 The power of sharing and vulnerability in healing
34:46 Mind-body connection
41:05 Relapse and Sobriety 2.0
48:13 Finding freedom in sacrifice
52:16 Creating safe spaces
55:34 Tech addiction
59:26 The power of honesty, open-mindedness, and willingness
Links:
Instagram: @donny_starkins
Website: donnystarkins.com
Comeback Stories: comebackstories.com
Sponsors:
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