Intro

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.

In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.

Episode Transcript

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