Feeling Shitty About Yourself

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I was having an existential crisis like how will I be able to do anything at all? This is your giant failure, all those kinds of negative voices. But for me, just looking empirically, feeling shitty has always been productive. It makes me long-term happier. Ultimately, it makes me more grateful to be alive and helps me grow. So I kind of embrace it. Otherwise I feel like I will never do anything. If you're somebody that can get stuck in that place, clinically depressed, you have to be really, really careful. You don't want to get into that place. And actually, speaking of depression did struggle for at least 10 years of my life.

Alexandra and Andrea Botez are chess players, commentators, educators, entertainers, and streamers. Please support this podcast by checking out our sponsors:
– Calm: https://calm.com/lex to get 40% off premium
– Weights & Biases: https://lexfridman.com/wnb
– BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off
– InsideTracker: https://insidetracker.com/lex to get 20% off
– Indeed: https://indeed.com/lex to get $75 credit

EPISODE LINKS:
BotezLive Twitch: https://twitch.tv/botezlive
BotezLive YouTube: https://youtube.com/c/BotezLive
BotezLive Instagram: https://instagram.com/botezlive
Alexandra’s Instagram: https://instagram.com/missbotez
Andrea’s Instagram: https://instagram.com/itsandreabotez
Alexandra’s Twitter: https://twitter.com/alexandravbotez
Andrea’s Twitter: https://twitter.com/itsandreabotez
ChessBase: https://chessbase.com/post/the-carlsen-niemann-affair

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:15) – Trip to Italy
(17:16) – Chess tournaments
(22:03) – Streaming
(34:07) – Chess strategies
(54:33) – King’s Indian Defense
(1:12:33) – Chess training
(1:16:59) – Losing
(1:20:18) – Street chess and trash talk
(1:25:07) – Passion and study
(1:43:00) – Loneliness and depression
(2:07:49) – Andrew Tate
(2:16:32) – Greatest chess player of all time
(2:19:07) – Magnus Carlsen
(2:28:17) – Advice for young people
(2:30:10) – Chess boxing
(2:39:04) – Meaning of life
(2:40:09) – Love