#17 - Chester Soko. How much volume & intensity do we really need?
Strong Talk
00:00
Nutritional Strategies for Muscle Growth
This chapter explores the intricate relationship between caloric intake, macronutrients, and muscle development. It addresses how protein timing, calorie surplus, and dietary adjustments can optimize muscle growth and recovery for individuals with various body compositions. Additionally, it discusses the importance of fats and overall nutrition for enhanced athletes, emphasizing the balance needed to maintain health while pursuing fitness goals.
Transcript
Play full episode
