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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Best Cardiovascular Exercise for Promoting Good Health
I've been doing some hit workouts for 30 minutes a day when I leave here. We track it with a group of friends we have. Whoever's lost, whoever does the least workout every month is evicted. There are different kinds of cardio in high intensity versus low intensity. Our bodies are too complex to benefit from just one thing. Mixing it up is the obvious way to go.
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