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268 Giles Hutchins - How we can use the achiever mindset as a tool for crafting a regenerative world

Investing in Regenerative Agriculture and Food

CHAPTER

Exploring Body-Mind Coherence and its Benefits

Exploring the concept of body-mind coherence and how practices like heart training can achieve coherence among the brain, heart, and gut. They also discuss the physical sensations and ancient practices that contribute to coherence.

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