4min chapter

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RHR: Is Dairy Harmful or Beneficial?

Revolution Health Radio

CHAPTER

Is There a Food Intolerance Test for Dairy Proteins?

If you're intolerant of the protein and dairy that's a little bit more challenging because almost all dairy products have contained dairy protein. Most people will be fine with ghee even if they are extremely lactose intolerant but then at some point you start reacting to dairy products. Hard cheese is it can be a good benchmark for differentiating between lactose intolerance and protein intolerance. An elimination provocation protocol so you remove all dairy products from your diet for a period of time and then add them back in in descending order of lactose content.

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