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#110 - The path to healthy weight loss

Diet Doctor Podcast

CHAPTER

The Worst Diet for Satiety?

The Japanese concept you referred to as a thought the Hari Hachi boo that like eat to your 75% full basically that concept. So we need a word like that that's definitely true. No I can't think of a worst diet than that and in fact there have been a lot of companies trying to design a bsogenic rad child that is most efficient at fatening rats in mice in the lab. They've really found nothing that's more effective than human junk food, which tends to be this strange combination of lowish protein around 10%.

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