How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha
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Mindfulness Base Dress Reduction
The subtitle of mer book is '12 minutes a day' And when i saw that, it really made me wonder. Is there a magic number? Why 12? Why not ten? Why not 15? I seem to be doing comlesmet, forty five ia. Te lot o, the lot. So at this point now, because it was a research study in my own lab, i could say, ok, look, we don't mind. Do whatever you're going to do that fits into your life style, but please tell us honestly how much you actually practised. We did that, and we found that most people were not doing forty five minutes a day. It's
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