9min chapter

The Mel Robbins Podcast cover image

5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut

The Mel Robbins Podcast

CHAPTER

Exciting Adventures and Brain Health

The chapter discusses planning adventures to boost mood and energy, introduces a brain scan specialist sponsor for personalized treatments, and lists ideas to shake up routines such as exploring new places, visiting cultural landmarks, and trying different foods.

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