The great calorie deception: Are food labels misleading?
ZOE Science & Nutrition
Unpacking Nut Nutrition
This chapter explores the misleading nature of food labeling concerning the calorie content of nuts, revealing that traditional measurement methods overestimate actual absorbed energy. It discusses the significant differences in calorie absorption between whole and ground nuts and emphasizes how food processing alters nutrient availability. The chapter underscores the complexity of human metabolism and the need for personalized approaches to understanding food energy content.
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